The holidays are known as the most wonderful time of the year!

A time meant for relaxing and spending time with the people you love. However, in reality, the holidays are filled with stress of all varieties. Many of us are out of our daily routines and overloaded with sugar and other holiday treats. Add to that the stress of gift giving, decorating, entertaining and it’s no wonder people develop holiday burnout.

Here are some ways you can stay healthy, happy and enjoy the holidays more this year…

Say “NO”

Don’t be afraid to say “no” so you don’t overcommit. There’s a lot of stress associated with holidays from attending events to buying everyone a gift. Overcommitment in these areas of your life can lead to burnout. Instead of attending the entire party, try staying for an hour. If finances are a strain, give gifts of love and gratitude that don’t cost a penny.

Maintain Routines

Long nights, poor diets, and lack of exercise can really impact your mental health and mood. Focus on staying grounded in your healthy routines. Overeating, drinking, and excess sugar this time of year can all affect your mood. Be mindful and enjoy the holidays responsibly.

Prioritize

Society puts a lot of pressure on us this time of year! There are so many things we are supposed to do this holiday season that might not be part of what you actually want to do. Forget about decorating, baking, and caroling if they don’t make you happy. Prioritize your health and happiness. Make a “to do” list and create a plan that allows you to tackle a little each day.

Most importantly, slow down and take it all in. Don’t give into the pressures of stress and perfection we see this time of year. If you need help finding mental or emotional freedom for you or a loved one, Dr. Madaram can help create a wellness plan for you.